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      <image:caption>Handwoven cotton kitchen towels.</image:caption>
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      <image:title>Thoughts - Zenkoji - During our stay in Nagano, hosted at a Buddhist temple, we were treated to a tour led by a very energetic woman.</image:title>
      <image:caption>Our tour guide, telling us the story</image:caption>
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      <image:caption>Old Woman and the Cow</image:caption>
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      <image:caption>Mount Fuji, Japan's famous mountain, towers over rolling clouds.</image:caption>
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    <lastmod>2025-06-15</lastmod>
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      <image:caption>We only have one Earth.</image:caption>
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      <image:title>Thoughts - Yet another turn around the sun.</image:title>
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      <image:title>Thoughts - Yet another turn around the sun.</image:title>
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      <image:title>Thoughts - Yet another turn around the sun.</image:title>
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      <image:title>Thoughts - Yet another turn around the sun.</image:title>
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      <image:title>Thoughts - Yet another turn around the sun.</image:title>
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      <image:title>Thoughts - Yet another turn around the sun.</image:title>
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      <image:title>Thoughts - Yet another turn around the sun.</image:title>
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      <image:title>Thoughts - Yet another turn around the sun.</image:title>
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      <image:title>Thoughts - Yet another turn around the sun. - Make it stand out</image:title>
      <image:caption>As the new year unfolds, a vibrant warp of endless possibilities just waiting to be woven opens before me. The turning of the calendar symbolizes a fresh start, a moment to thoughtfully reflect on past experiences while simultaneously looking forward to what lies ahead. This offers me an invaluable chance to set my intentions, embrace the inevitable changes life presents, and take steps towards continued personal growth. Each day presents an open invitation to redefine my goals, nurture meaningful relationships, and cultivate resilience in the face of life’s challenges. With this renewed sense of hope and determination, the potential for transformation and genuine fulfillment seems truly limitless, inspiring me to wholeheartedly pursue my aspirations with intent.</image:caption>
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      <image:caption>Sunrise above the clouds. Tokyo has many temples that showcase its rich history and spirituality. While the famous Senso-ji Temple in Asakusa, built in 645 AD, is an important pilgrimage site, we visited, the peaceful Meiji Shrine is surrounded by a quiet forest. These sacred places highlight traditional Japanese design and the cultural importance of Shinto and Buddhism. Each temple offers unique experiences, from colorful prayer rituals to calm zen gardens, allowing visitors to find peace and reflection. In the midst of the bustling city, these temples stand as reminders of Japan's lasting heritage and spiritual meaning.</image:caption>
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      <image:title>Thoughts - Exploring Fiber in Japan</image:title>
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      <image:title>Thoughts - Exploring Fiber in Japan</image:title>
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      <image:title>Thoughts - Exploring Fiber in Japan - Make it stand out</image:title>
      <image:caption>Kimono Sheila shows some of her collection.</image:caption>
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      <image:title>Thoughts - Exploring Fiber in Japan - Make it stand out</image:title>
      <image:caption>And then Mt. Fuji rose majestically into view.</image:caption>
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      <image:caption>Serenity scene.</image:caption>
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    <lastmod>2024-10-02</lastmod>
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      <image:caption>Hurricane from the air!</image:caption>
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    <lastmod>2024-08-27</lastmod>
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    <lastmod>2022-05-22</lastmod>
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    <loc>https://www.anneshelton.com/thoughts/following-connection</loc>
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    <lastmod>2022-02-11</lastmod>
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      <image:title>Thoughts - Following Connection - Make it stand out</image:title>
      <image:caption>Blue Connections….</image:caption>
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  <url>
    <loc>https://www.anneshelton.com/thoughts/time-passages</loc>
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    <lastmod>2022-01-26</lastmod>
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      <image:caption>Stillness; a pause.</image:caption>
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  <url>
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    <lastmod>2024-08-07</lastmod>
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      <image:title>Thoughts - How the Story Began. - A Room With a View.</image:title>
      <image:caption>This is the view from my top floor balcony. Sunrise each morning on the East Coast.</image:caption>
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      <image:title>Thoughts - How the Story Began. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Thoughts - How the Story Began. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60835ff2209e775f7463b218/1621705083449-8NRH3B1HAQEMXHSDN0Z7/Anne+Pre.png</image:loc>
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      <image:caption>Me, before any changes.</image:caption>
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    <image:image>
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      <image:title>Thoughts - How the Story Began. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Thoughts - How the Story Began.</image:title>
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    <loc>https://www.anneshelton.com/thoughts/this-physician-still-needs-to-heal-herself</loc>
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    <lastmod>2021-12-23</lastmod>
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      <image:title>Thoughts - This physician still needs to heal herself. - Contemplation.</image:title>
      <image:caption>Reflection on what life has brought, and continues to bring…</image:caption>
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    <loc>https://www.anneshelton.com/thoughts/has-it-been-a-year</loc>
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    <lastmod>2021-07-23</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.anneshelton.com/thoughts/once-a-survivor-always-a-survivor</loc>
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    <lastmod>2021-06-07</lastmod>
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      <image:title>Thoughts - Once a Survivor, Always a Survivor.</image:title>
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    <loc>https://www.anneshelton.com/thoughts/gratitude</loc>
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    <lastmod>2021-06-06</lastmod>
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      <image:title>Thoughts - Gratitude… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Thoughts - Gratitude… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.anneshelton.com/thoughts/the-never-ending-saga</loc>
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    <lastmod>2021-05-20</lastmod>
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    <loc>https://www.anneshelton.com/thoughts/the-journey-continues</loc>
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    <lastmod>2021-05-20</lastmod>
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      <image:title>Thoughts - The Journey Continues.</image:title>
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    <loc>https://www.anneshelton.com/thoughts/nearing-the-end-of-the-trail</loc>
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    <lastmod>2021-05-03</lastmod>
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    <lastmod>2021-05-22</lastmod>
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      <image:title>Thoughts - What’s Below the Surface?</image:title>
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